Discover the power of yoga

The original series of 26 postures and 2 breathing exercises designed to get you fit, healthy, and flexible and work your entire body inside out and bones to skin. Always the same, but always very different. You will work hard, sweat a lot and feel great! We recommend this class for all students, especially first time students.

An energizing and comprehensive class that incorporates standing postures, back bends and forward folds, along with breath work and meditation. Designed for beginners with safety as a priority. Taught in a cool to warm room.

Yin yoga is a slower paced class that targets the connective tissues, such as ligaments and fascia, bringing the body into balance and increasing its natural range of motion. The class is not heated and most poses are done seated or lying down and held for 3-5 minutes. You will leave feeling refueled and restored.

This yoga class is always evolving and sure to test your yoga limits both physically and mentally! Accessible for all levels, you will find your maximum expression of postures, and have a ball. You will shift your energy and will likely open your mind to new possibilities. Laughs, smiles and learning guaranteed!